Baked Basa Fillet with Vegetable Rice

Baked Basa Fillet with Vegetable Rice

INGREDIENTS (Basa Fillet)

• Frozen Basa Fillet(s)
• Fresh or Dried Dill Weed
• Butter
• Lemon Slices or Lemon Juice

INSTRUCTIONS (Basa Fillet)

1. Wrap frozen Basa fillet(s) in aluminum foil (shiny side in)
2. Shake dill all over the top of fish
3. place 3-4 pats of butter on fillet
4. Drizzle with Lemon Juice and lay slices on top of fish
5. wrap foil tightly (fold ends and along top) and bake in 400F oven for approx 30 min or until done

INGREDIENTS (Rice with Vegetables)

• 1 cup brown rice plus 2 cups vegetable stock (cook or steam rice)
• 1/2 cup zucchini, cubed
• 1/2 cup sweet red pepper, diced
• 3/4 – 1 cup fresh mushrooms, roughly chopped
• 2 chives, green and white parts diced
• 1 tbsp butter
• dash of dill weed
• lemon juice

INSTRUCTIONS (Rice with Vegetables)

1. sautee veggies in large skillet in PAM until tender
2. add cooked/steamed rice to skillet and cook 5 min
3. add butter, lemon juice and dill weed and stir well
4. now, place rice in dish and top with cooked fish (plus juices from cooking) and serve with sauteed green beans or other vegetable of your choice